Elemental Mandala Series 1: Fire Mandala

Mike Williams

August 21 2021 • Duration: 1 Hour, 15 Minutes

A hot and firey Fire Mandala Practice exploring spinal twists. Blocks and straps are welcome

For more information about Mandala Vinyasa, here is a video with my own Teacher and Guide, Dulce Aguilar, of 'The Yoga People'
https://www.youtube.com/watch?v=TmYfPc5o7Lo