Vinyasa + Hatha: Level 1-2 (Park Tower 5415 N Sheridan Rd Party Room) Cancelled
July 4, 2024 •
5:30 pm - 6:30 pm
5415 N. Sheridan Rd., 2nd Flr Party Room
Steve Cull
Welcome to our supportive community where we practice the ancient art of Yoga.
You don't need any prior experience or knowledge.
There is no expectation.
All you need to do is show up!
Description
Gaining strength and balance with mindful sun salutations and focusing on longer holds and balancing with sun salutations for a refreshing and energizing practice.
Suitable for beginners but with some challenges for others.
You always have the option to observe and go into a rest or child's pose
at any time.
This class is designed to bring a balance between effort and non-effort. Longer holds + flowing movement with breathing and meditation will refresh, release old energy, and bring calmness to the mind.
It's good to hydrate 30-mins before class to give your body time to absorb the water. Try to avoid large meals 2 hours before practice.
Should you have any challenges being allowed up to the 2nd floor,
please text me:
(312) 804-7115
www.stevecull.yoga
Suitable for beginners but with some challenges for others.
You always have the option to observe and go into a rest or child's pose
at any time.
This class is designed to bring a balance between effort and non-effort. Longer holds + flowing movement with breathing and meditation will refresh, release old energy, and bring calmness to the mind.
It's good to hydrate 30-mins before class to give your body time to absorb the water. Try to avoid large meals 2 hours before practice.
Should you have any challenges being allowed up to the 2nd floor,
please text me:
(312) 804-7115
www.stevecull.yoga