*If you plan to attend, please register for class or reply via email - Building requirement 😉

Gaining strength and balance with mindful sun salutations and focusing on longer holds and balancing with sun salutations for a refreshing and energizing practice.

Suitable for beginners but with some challenges for others.
You always have the option to observe and go into a rest or child's pose
at any time.

This class is designed to bring a balance between effort and non-effort. Longer holds + flowing movement with breathing and meditation will refresh, release old energy, and bring calmness to the mind.

It's good to hydrate 30-mins before class to give your body time to absorb the water. Try to avoid large meals 2 hours before practice.

Should you have any challenges being allowed up to the 2nd floor,
please text me:
(312) 804-7115

www.stevecull.yoga

*If you plan to attend, please register for class or reply via email - Building requirement 😉

Along with classic Hatha poses to build strength and improve balance, we will explore various breathing techniques along with some longer stretches where we hold the pose to relieve tension and improve circulation.

This session is 1 hour and 15 minutes. to make sure you get a full final rest with soul-calming music. A healthy and healing way to end the week and be refreshed for the beginning of a new one.

What you need to bring:
- Yoga mat (get a good one! ask me if you have questions on this)
- Water
Nice to have:
- A Mexican-style cottony blanket
- 2 blocks
- Yoga strap
- Cushion
*some blocks/straps available in class