Students who would like to progress in the poses at a slower pace and/or would like to learn how to safely practice the yoga postures to address their back challenges. Various props will be utilized for additional support in the poses. This is a good class for those trying to conceive, those who are currently pregnant, and post-partum, as well as those who are less flexible, or recovering from an injury or illness.

Props needed: A yoga mat, 2 blocks, a 6-foot yoga strap and an 8-foot yoga strap, 3-5 yoga blankets, yoga backless chair

Prerequisite: Appropriate for all levels. Please email the teacher before the class to discuss your condition and challenges, as well as any diagnostic test results.

For yoga students who are firmly established in their yoga practice who possess a strong understanding of the basic poses and can do headstand, shoulderstand and plough with confidence. Classes are progressive and cumulative in content.
Pre-requisite: 5 minute freestanding Sirsasana.