Students who would like to progress in the poses at a slower pace and/or would like to learn how to safely practice the yoga postures to address their back challenges. Various props will be utilized for additional support in the poses. This is a good class for those trying to conceive, those who are currently pregnant, and post-partum, as well as those who are less flexible, or recovering from an injury or illness.

Props needed: A yoga mat, 2 blocks, a 6-foot yoga strap and an 8-foot yoga strap, 3-5 yoga blankets, yoga backless chair

Prerequisite: Appropriate for all levels. Please email the teacher before the class to discuss your condition and challenges, as well as any diagnostic test results.