Pranayama I begins our practice of breathing techniques to those interested in working with the breath and provides an opportunity to move beyond the elementary levels incorporated into regular asana classes. All pranayama techniques in Level I will be done in a supported supine position. Introduction to beginning Ujjayi and Viloma breaths in a lying down position will be covered. Development of a pranayama daily home practice is supported for this and all levels.
Pre-requisite: One year study and practice of asana in the Iyengar method or a comparable method.

An Intermediate class. Experience in Level I asanas (postures) as they will be refined. Intermediate poses will be introduced including preparations for inversions leading to the full poses to your capacity, twists, forward and backward extensions and arm balances.

Props needed: A yoga mat, 2 blocks, strap, 3-4 yoga blankets, yoga backless chair, preferred

Prerequisite: Level I Fundamentals of Iyengar yoga