Pranayama II involves continued refinement of lying down Ujjayi and Viloma pranayama. Introduction to seated pranayama at the end of the session, seated Ujjayi and Viloma breaths, Jalandhara bandha, and reclining Bhramari Ia and Ib.
Pre-requisite: Pranayama I

For yoga students who are firmly established in their yoga practice who possess a strong understanding of the basic poses and can do headstand, shoulderstand and plough with confidence. Classes are progressive and cumulative in content.
Pre-requisite: 5 minute freestanding Sirsasana.