Pranayama III offers the continuation and refinement of pranayama techniques introduced in Pranayama I and II. Refinement of proper sitting position and introduction to Viloma V, Bhramari IIa and IIb, and Kapalabhati.
Pre-requisite: Pranayama I and II or comparable Iyengar pranayama experience.

For yoga students who are firmly established in their yoga practice who possess a strong understanding of the basic poses and can do headstand, shoulderstand and plough with confidence. Classes are progressive and cumulative in content.
Pre-requisite: 5 minute freestanding Sirsasana.