Pranayama IV supports the refinement of seated pranayama. Introduction to Digital Pranayama, Kumbhaka, Anuloma and Sanmukhi Mudra.
Pre-requisite: Pranayama I, II, III or comparable Iyengar pranayama experience.

For yoga students who are firmly established in their yoga practice who possess a strong understanding of the basic poses and can do headstand, shoulderstand and plough with confidence. Classes are progressive and cumulative in content.
Pre-requisite: 5 minute freestanding Sirsasana.