Power Flow (45) Cancelled
13 June 2024 •
18:50 - 19:35
Cleobury Mortimer Market Hall, Downstairs
Sophie Ward
Description
A 45 minute fast flowing class, designed to energise and uplift!
Some yoga experience would be beneficial as we flow through the poses one breath per movement. The class is a fun way to move your body while building strength and cardiovascular fitness. It's low impact and as always you are encouraged to listen to your body.
Spaces limited as we are downstairs.
Some yoga experience would be beneficial as we flow through the poses one breath per movement. The class is a fun way to move your body while building strength and cardiovascular fitness. It's low impact and as always you are encouraged to listen to your body.
Spaces limited as we are downstairs.