Intermediate Asthanga/vinyasa .
February 25, 2025 •
7:30 pm - 9:00 pm
Sage&Sky . A98P2k2
Jane Lonergan
After falling in love with yoga in 2009 . Jane completed her 200hr and 300hr training in Indian under Lalit Kumar at Himalayan Volga Valley . She has since did Trainings in Yoga Nidra , Chakra & yin .
Description
Asthanga / Vinyasa yoga is style popularised by K.Pattabhi Jois during 20th Century. This class is a dynamic form of Classical Indian . The style is energetic, synchronising breath with movement. This class varies between Asthanga and Vinyasa flow .