Asthanga / Vinyasa yoga is style popularised by K.Pattabhi Jois during 20th Century. This class is a dynamic form of Classical Indian . The style is energetic, synchronising breath with movement. This class varies between Asthanga and Vinyasa flow .

vinyasa Class is a flowing style class of yoga where movement is sychronized with the breath . The class Connects a series of poses in a continuous sequence , creating a rhythimc building heat and strenght . Each class can vary slightly and can change with the seasons and moon cycles the class is followed by a Yoga Nidra or relaxing savasana specific to the theme.