A Yin class is slow paced practice that focuses on deep stretching and relaxtion. It involves holding passive postures for extended periods, typically 3-5 mins or longer , to target the deep connective tissues , such as ligaments, joints, amd fascia, Yin emphasizes stillness and surrender, allowing gravity to assist in opening the body while encouraging a meditative state. Yin is a quiet and intorspective practise thta helps balance the more active yang-style exercises and fosters a snese of peace and inner calm.

Asthanga / Vinyasa yoga is style popularised by K.Pattabhi Jois during 20th Century. This class is a dynamic form of Classical Indian . The style is energetic, synchronising breath with movement. This class varies between Asthanga and Vinyasa flow .