6 Week Beginners class Cancelled
November 6, 2025 •
10:00 am - 11:00 am
Sage&Sky . A98P2k2
Laura Lynch
Laura is a 500hr+ Registered Yoga Teacher, who specialises in Hatha, Ashtanga, Yin & Yoga Nidra. She weaves elements of Ayurveda, meditation and breathwork into her classes, drawing from her complementary studies in these areas. Her classes are slow, nurturing and inclusive, offering variations for all bodies and levels of experience.
Description
During the 6 weeks you will learn the foundations of Yoga , Breath Awarness , Basic aligment .
learn to arrive in your body ,Sun salutaions , Standing Postures , opening hearts postures , gentle backbending , twists , and finding flow while establishing your own home practice. learn to ground yourself with some yin postures and learn to understand the connection between mind body and breath .
learn to arrive in your body ,Sun salutaions , Standing Postures , opening hearts postures , gentle backbending , twists , and finding flow while establishing your own home practice. learn to ground yourself with some yin postures and learn to understand the connection between mind body and breath .