Slow Flow & Yin
January 15, 2026 •
10:00 am - 11:15 am
Sage&Sky . A98P2k2
Laura Lynch
Laura is a 500hr+ Registered Yoga Teacher, who specialises in Hatha, Ashtanga, Yin & Yoga Nidra. She weaves elements of Ayurveda, meditation and breathwork into her classes, drawing from her complementary studies in these areas. Her classes are slow, nurturing and inclusive, offering variations for all bodies and levels of experience.
Description
This class is a gentle blend of slow, mindful movements and deeply nourishing yin postures, which are passive postures that are held for a longer time to encourage deep release and relaxation. We'll finish with a guided mediation to allow the body to soak up the practice and settle the nervous system. No previous experience needed - very beginner friendly.