Starting your day with a morning vinyasa flow is the best way to get the day started physically and mentally. It gets rid of stagnation and brings mobility and stability back after a prolonged static period of sleep. Starting the day with your practice ensures that it is consistently part of your routine and doesn’t get lost on a busy day. Gentle movement realigns the spine and helps you to stand, walk and sit more comfortably throughout the day with awareness of your posture.

This class is designed to build heat while flowing through traditional Sun Salutations . The creative sequence changes weekly . It is a fun way to build strength and Flexibility . Followed by pranayama and Meditation.