A flowing practice to warm the body with sufficient time spent in postures to build strength, stamina and openness. Suitable for those who have an established practice.

This class focuses on the activation and relaxation of the muscles around the spine. It can help relieve shoulder and lower back pain, enhance the function of your lungs and digestion, and improve sleep problems. Additionally, it assists to slow down the deformation of spines caused by muscle hardening. It can be of great help to various physical discomforts.
Beginners welcome

This is a balanced and dynamic yoga practice that combines breathing with movement into Asanas (postures) that encourage strength and flexibility. Your mind will be focussed and calm, your energy balanced and your stress relieved. You can take challenging poses or go for modified poses that suit your body best. This is a fully designed session that will ensure you have an all over body workout.
The 1 hour classes mostly follow this format:

Pranayama (breath work)
Warm up with some yoga, pilates and mobility exercises
Yoga sequences such as sun salutations
Dynamic flow sequenced movements
A focus on one posture (different in each class)
Slow seated postures to wind down
Shavasanah (short relaxation)

" The Rocket - a unique, innovative and energizing sequence, designed to be accessible and fun. Structured but not rigid, this is a powerful progressive practice aimed at growth & change. It is the ultimate FEEL GOOD flow and it "Gets you there faster!" (Larry Shultz)