A flowing practice to warm the body with sufficient time spent in postures to build strength, stamina and openness. Suitable for those who have an established practice.

This class focuses on the activation and relaxation of the muscles around the spine. It can help relieve shoulder and lower back pain, enhance the function of your lungs and digestion, and improve sleep problems. Additionally, it assists to slow down the deformation of spines caused by muscle hardening. It can be of great help to various physical discomforts.
Beginners welcome

A dynamic flowing class with emphasis on synchronising the breath with movement. Satisfyingly challenging, with options for all. The class will end in a deep relaxation leaving you feeling calm & refreshed.

" The Rocket - a unique, innovative and energizing sequence, designed to be accessible and fun. Structured but not rigid, this is a powerful progressive practice aimed at growth & change. It is the ultimate FEEL GOOD flow and it "Gets you there faster!" (Larry Shultz)