Join Sara for a calming 30 minutes of mindful breathing, gentle meditation and relaxation, to guide you beautifully into a restful sleep.
We will learn a selection of different techniques for you to have in your "tool box" to help wind down, de-stress and manage those challenging day to day stressors.
Come in comfortable warm clothes, have pillows and cushions to hand to support you. and be prepared to let that S*** go