Join me for a Friday morning flow to get you set up ready for the weekend. We will explore balances, Strength in holding poses and creating some heat with some lovely flow, end the practice with a lovely relaxation.

Please bring with you a mat and blanket if required for relaxation to keep warm as we enter the cooler months ahead.

Join me for a 1 hour yoga session set in nature. We will practice under the trees bare foot if you wish so we can ground ourselves and find stillness. This practice will be suitable for beginners and the more experienced yogi although a certain level of fitness is required for a Vinyasa style practice.

In terms of practicality- Wear layers, it could be in the cooler side so dress with that in mind. Nothing is too much as long as you can move freely.
Bring your mat but you may prefer not to use it.
Have water with you and a blanket for relaxation

Join me in the lovely South Leigh Village hall for some well needed face to face yoga, Bring your mat and a blanket for relaxation. We will work through a nourishing practice together.

Please be aware that numbers are still reduced to give you some space and respect anyone adhering to social distancing.

Join me in the lovely South Leigh Village hall for some well needed face to face yoga, Bring your mat and a blanket for relaxation. We will work through a nourishing practice together.

Please be aware that numbers are still reduced to give you some space and respect anyone adhering to social distancing.