This is a Prana Vinyasa Flow® workshop, inspired by Shiva Rea. In this dynamic and energetic workshop we will explore the fluid movements of the water element, or Jala. Connecting breath with movement, like a flowing river. We will get into sahaja or free flow movement and end with some Yin yoga poses to calm body and mind. We will work on the kidneys and bladder meridians which are connected to water element, responsible for the storage of our vital energy and learn about their emotional qualities.

After the workshop we serve a healthy and delicious lunch from our favorite hotspot in Eindhoven: Onder de Leidingstraat. This lunch is optional.

About Céline:
Céline is passionate about yoga and transmitting its benefits. After years of dance practice, she discovered perchance Iyengar yoga 10 years ago which gave her a solid basis in postural alignment. Later, in Vinyasa flow she found the reconnection to the body through the breath and fluidity of movements. She studied Vinyasa Flow, Prana Vinyasa Flow®, Yin yoga and Yoga Wall.

Investment:
10:30h – 13:00h Workshop € 25,00
10:30h – 13:30h Workshop + Healthy lunch € 37,50

This workshop is hosted by URBAN YOGIS, the Prana Vinyasa Flow® yoga studio in Eindhoven.