This class is in English

“The body is the vehicle, the mind is the driver, the chakras are the map and the yoga is the path.”

In this class, we tap into our physical body as we step onto the path with the yoga asanas & we align with our energy body using our internal map with the chakra wheels. We practice a vinyasa flow in this ritual focusing on – One-Breath-One-Movement to elevate our vibrational frequency and showing us how Our movement is our Medicine and our breath is the Glue. Each week we will focus on one or more chakras as we set intentions for our practice. We begin with a short explanation into how these energy portals guide & affect us in our daily life; we then move into a visualization meditation & breathwork, followed by a yoga sequence, which all express these chakra(s). This offers you a sensory experience of merging your physical and energy bodies in real time, bringing in the wisdom of the one breath with one movement flow. Here we find the flow state of being which is shown to us in natures breath of life. We then engage in an energy exercise like chanting or tapping, followed by rest in savasana to allow all the wisdom we have conjured up in the class to settle & integrate into our body, mind and soul ~ As above… So below

“How we vibrate is what the Universe echoes back to us in every moment”