Relax Yoga, often referred to as restorative or gentle yoga, is a practice designed to promote deep relaxation, stress relief, and overall well-being. It focuses on gentle poses, mindful breathing, and meditative techniques to help practitioners unwind and reconnect with their inner calm. This class is a nice addition to previous Vinyasa Class

Relax Yoga, often referred to as restorative or gentle yoga, is a practice designed to promote deep relaxation, stress relief, and overall well-being. It focuses on gentle poses, mindful breathing, and meditative techniques to help practitioners unwind and reconnect with their inner calm. This class is a nice addition to previous Vinyasa Class

9:45 - MEETING on location Ammersee

https://maps.app.goo.gl/thrGE4WBjVes2CPH9?g_st=com.google.maps.preview.copy

10:00 - 11:30 - WARM-UP YOGA
Active yoga is aimed at warming up all the muscles, and at the energy charge for the whole day. There will also be power and inverted asanas.

12:00-14:00 - SUP

After class we ride SUP boards. For those who are the first time - there will be a small briefing from me.

❗️Attention: yoga will not be on the boards!

🚗Transport: on your own car, or you will be able to join someone.

💬Language: ENGLISH (optionally UA)

💶 Price: €50 (includes yoga session, sup rent and instruction)