Yin Yoga (Only for employees in Nav)

26 March 2025 • 14:30 - 15:15
Vanessa Wong

Description

A slow pace yoga practice, with deep and long stretch it helps the body to open up space and restore after a long day at work.

More benefits of Yin Yoga:

- Improved sleep
- Reduce stress and a calmer mind
- Improve body mobility and healthy joints and tissues

Term of use:
1. Class will be cancelled if it is less than 3 sign up.
2. Free cancellation 2 hours before the class starts.