Kundalini Yoga (as taught by Yogi Bhajan) is the yoga of awareness and transformation. It encourages us to break free of our self-limiting habits and experience our own radiance, which we can then share with the world. What you can expect in every Kundalini Yoga class: 1.Class begins with 'tuning in' by chanting. 2.Kriya ("...an orchestrated pattern of [postures], movements, sound, pranayam, mudras, concentration and meditation that automatically guide the energies of the body and the mind to a specific result or change of consciousness." -KRI). Kriyas have varying length and rigorousness. Most times they produce a sweat, and challenge both our bodies and minds. However, these exercises are designed so that all people can experience them, regardless of our level of physical health. This is a healing yoga. 3.Relaxation (Savasana). Oftentimes with live music by Michelle. 4.Meditation. 5.Each class ends with the blessing song (The Long Time Sun Shine Song). “Just as all rivers end up in the ocean, all yoga ends up raising the kundalini. What is kundalini? It is the creative potential of the human being.” -Yogi Bhajan