The perfect way to start the last day of the week. Flowing sequences working your body from head to toe. Kick start your body for the day ahead and bring your energy levels up. All levels welcome.

A 2 hour reset for body and mind. Restorative Yin postures aligned with shifting stagnant energy and lifting your vibration. This is rounded out with a guided Yoga Nidra and refreshments from Good Roots Feasting. All levels welcome. All equipment supplied. This would be a great follow on from the Queenstown Marathon the day before.

Ahhh the magical dance of yin and yang, ebbs and flows, salty and sweet. The perfect blend of effort and ease. Stillness for release and movement to shift stagnant energy.

Exactly that.... a place to build from whether you are new or need reminding on how to build a strong practice from the ground up.

A combination of salty and sweet with ebbs and flows. This is a class for everyone, blending movement to build stability and tone with stillness to release connective tissues. All levels welcome.