Maybe you're the sporty type who loves to thrash yourself through the week but need to recharge all of the sore bits before you do it again next week! Maybe you're a weekend warrior or tied to a desk for more hours than you'd like. This is the perfect class for everyone. Longer held postures for deep connective tissue release.

A Vinyasa flow starts the class winding down to longer held yin postures to finish. All levels and abilities welcome.