Maybe you're the sporty type who loves to thrash yourself through the week but need to recharge all of the sore bits before you do it again next week! Maybe you're a weekend warrior or tied to a desk for more hours than you'd like. This is the perfect class for everyone. Longer held postures for deep connective tissue release.

Ahhh the magical dance of yin and yang, ebbs and flows, salty and sweet. The perfect blend of effort and ease. Stillness for release and movement to shift stagnant energy.

Exactly that.... a place to build from whether you are new or need reminding on how to build a strong practice from the ground up.

A combination of salty and sweet with ebbs and flows. This is a class for everyone, blending movement to build stability and tone with stillness to release connective tissues. All levels welcome.