The perfect way to start the last day of the week. Flowing sequences working your body from head to toe. Kick start your body for the day ahead and bring your energy levels up. All levels welcome.

Maybe you're the sporty type who loves to thrash yourself through the week but need to recharge all of the sore bits before you do it again next week! Maybe you're a weekend warrior or tied to a desk for more hours than you'd like. This is the perfect class for everyone. Longer held postures for deep connective tissue release.

Ahhh the magical dance of yin and yang, ebbs and flows, salty and sweet. The perfect blend of effort and ease. Stillness for release and movement to shift stagnant energy.