This is the perfect class for everyone. Longer held postures for deep connective tissue release. The perfect pre bedtime practice to set you up for a good night's rest by reducing stress in your body and calming your mind. The use of sound bowls adds to the whole experience of rest and digest.

A 2 hour reset for body and mind. You'll start with a series of Restorative Yin postures aligned with moving stagnant Winter energy, shifting your central nervous system into a state of recovery, not stress. This is rounded out with a guided Yoga Nidra and sound bath, followed by refreshments from Good Roots in Wanaka. All levels welcome. All equipment supplied.