A 2 hour reset for body and mind. You'll start with a series of Restorative Yin postures aligned with moving stagnant Winter energy, shifting your central nervous system into a state of recovery, not stress. This is rounded out with a guided Yoga Nidra and sound bath, followed by refreshments from Good Roots in Wanaka. All levels welcome. All equipment supplied.

This is the perfect class for everyone. Longer held postures for deep connective tissue release. The perfect pre bedtime practice to set you up for a good night's rest by reducing stress in your body and calming your mind. The use of sound bowls adds to the whole experience of rest and digest.