This is the perfect class for everyone. Longer held postures for deep connective tissue release for the first half of the practise followed by a sound bath. Vibrations from the sound bowls align with your brain waves to induce cellular repair, bringing you into your parasympathetic nervous system for a good night's rest by reducing stress in your body and calming your mind.

A 2 hour reset for body and mind. You'll start with a series of Restorative postures aligned with the season. This will help shift your control nervous system into a state of rest and digest (parasympathetic), away from fight and flight (sympathetic). This is rounded out with a guided Yoga Nidra and Sound Bath, followed by refreshments from Good Roots in Wanaka. All levels welcome. All equipment supplied.