A 2 hour reset for body and mind. You'll start with a series of Restorative postures aligned with the season. This will help shift your control nervous system into a state of rest and digest (parasympathetic), away from fight and flight (sympathetic). This is rounded out with a guided Yoga Nidra and Sound Bath, followed by refreshments from Good Roots in Wanaka. All levels welcome. All equipment supplied.

This is the perfect class for everyone. Longer held postures for deep connective tissue release for the first half of the practise followed by a sound bath. Vibrations from the sound bowls align with your brain waves to induce cellular repair, bringing you into your parasympathetic nervous system for a good night's rest by reducing stress in your body and calming your mind.