The perfect way to start the last day of the week. Flowing sequences working your body from head to toe. Kick start your body for the day ahead and bring your energy levels up. All levels welcome.

Maybe you're the sporty type who loves to thrash yourself through the week but need to recharge all of the sore bits before you do it again next week! Maybe you're a weekend warrior or tied to a desk for more hours than you'd like. This is the perfect class for everyone. Longer held postures for deep connective tissue release.

A Vinyasa flow starts the class winding down to longer held yin postures to finish. All levels and abilities welcome.

Exactly that.... a place to build from whether you are new or need reminding on how to build a strong practice from the ground up.

A STOTTS PILATES based mat class designed to strengthen your core, improve flexibility and promote better posture. This 45 minute class is open to all levels and abilities.

A combination of salty and sweet with ebbs and flows. This is a class for everyone, blending movement to build stability and tone with stillness to release connective tissues. All levels welcome.