THE YOGA GARDEN – Dial Post
5th of May 10.00-16.30
ONE DAY RETREAT

Finally, after a lot of requests, we have another day retreat coming up, the first one since the pandemic started.
Back in the wonderful yurt situated on the absolutely gorgeous Knepp Wildlife estate.

In full swing of Spring, right in-between the equinox and the solstice, things around us are really starting to bloom and come to life. Known in celtic traditions as Beltane, celebrated in Sweden as Valborg, this midway point represents life, roaring, exciting life. This is a wonderful time of year, full of hope and possibilities. These are the qualities we aim to inspire within ourselves during the day.

A day of self-care, nourishing movement, mindful breathing, self-massages, deep relaxation, letting go of things that are heavy and using rituals and exercises to invite in what is lighter. We will work with strengthening our Agni (Sanskrit for fire) which is situated in the stomach and ruling the digestive system, diaphragm (main breathing muscle) and solar plexus, which according to the chakras governs our passion, creativity, clarity and confidence.
Included in the day:
♡ breathwork & meditation
♡ flow yoga - focus on healthy spinal movement & digestion
♡ restorative yoga
♡ yoga nidra & deep relaxation
♡ align with the seasons
♡ ritual and intention setting
♡ beautiful location
♡ fresh & nourishing lunch
♡ tea & treats
♡ gift bag to take home

You will leaving feeling and looking lighter, brighter and full of life.

As usual, you will learn lots about moving well, living healthily, how to unwind and deeply relax with individual support and options.

The day is suitable for all age groups and abilities, complete beginners and seasoned yogis!

Spaces are limited due to the fact that I want to be able to give you all as much individual attention as possible, so get your spot as soon as possible!

This is an all-inclusive day, all you have to do is show up for yourself(!), lunch, snacks, tea, all yoga equipment and other activities are planned and sorted out so that you can just relax and fully enjoy the day.


Deposit: £40
Full Price £130

Full Payment by 22nd of April


Please read carefully:
Payment is required at the time of booking and is binding. By booking you agree to the cancellation policy. If you cancel more than 3 days ahead of the class you will get the full amount minus the deposit, credited back to your account with Yoga with Ylva. No credit refunds within 3 days. No cash refunds.