Vinyasa Flow Yoga is a dynamic and physically more challenging style of yoga that emphasises on fluid movement and breath control. In a typical Vinyasa Flow class, we will move through a sequence of movements in a continuous, flowing way, synchronised to the breath.

Moving faster and having to work a little bit harder with the body can both be really fun and a great way to calm the mind down. Vinyasa yoga can offer a great respite or act as a balancing tonic if we are living a life where there is a lot of focus on thinking and less on physical movement.

Each class will be different and the focus can lie on different body parts, such as hips or shoulders, or a particular movement, like circles or backbends. The focus can also be to keep a mindset of fluidity or stability. But in each class we will move through a variety of poses, including sun salutations, standing and balancing poses aiming to get the whole body involved and energised.


For this class bring your own mat and yoga block (if you don't have your own, email me and I will bring it for you)

Suitable for all levels, apart from complete beginners
Great for improving strength & flexibility

The pace of this class will be a little bit more energising than the other gentle classes as it is nice to feel a little bit invigorated for the afternoon.
However the class will still be gentle, with a focus to move with ease and to focus on the breath and body sensations. We stay close to the ground, with none or few standing poses. All poses can be changed and adapted if you, for example, need to stay off your hands or your knees.

By slowing down we get a chance to really feel what is going on and focus on alignment which allows for a safer and more comfortable practice. It helps improve our body awareness which has benefits extending far into our normal life off the yoga mat as well.

These classes are perfect for anyone who wants to balance strength and flexibility. Whether you feel limited by your body or are active somewhere else and want more holistic movement aimed at recovery and wellbeing.

For this class bring your own mat and yoga block (if you don't have your own, email me and I will bring it for you)

Suitable for all levels & age groups – especially beginners & anyone with anxiety or physical obstacles
Great for improving mobility and joint health