Yoga: Align & Flow Online
October 13, 2021 •
6:15 pm - 7:00 pm
Yoga Monica
I am certified through Yoga Alliance for my 200YTT, Yin, Chair, and Restorative Yoga. I have degrees in Mental Health. Combined, working with individuals for pain, stress and anxiety management. I am extremely passionate and eager to assist you alongside your wellness journey. Love and light- Monica
Description
Strength building, flow, and breathwork to provide a well0balanced class. Class includes theme and modifications into the sequencing so all levels of yoga practice can be accessed. Expect to be challenged and opened in your body, mind and spirit.