Vinyasa Yoga: Weekday Wakeup Online
November 4, 2021 •
9:15 am - 9:45 am
Yoga Monica
I am certified through Yoga Alliance for my 200YTT, Yin, Chair, and Restorative Yoga. I have degrees in Mental Health. Combined, working with individuals for pain, stress and anxiety management. I am extremely passionate and eager to assist you alongside your wellness journey. Love and light- Monica
Description
Greet the sunrise with early morning asana. The combination of dynamic sequencing and deep breathing gets the blood pumping and the energy flowing. You’ll leave class feeling balanced, peaceful, energized and ready to take on your day.