Yoga for: Beginners Online
October 18, 2021 •
5:30 pm - 6:15 pm
Yoga Monica
I am certified through Yoga Alliance for my 200YTT, Yin, Chair, and Restorative Yoga. I have degrees in Mental Health. Combined, working with individuals for pain, stress and anxiety management. I am extremely passionate and eager to assist you alongside your wellness journey. Love and light- Monica
Description
Taught at a slower pace, with an emphasis on building strength and flexibility, with proper alignment. An introduction to breathing exercises and meditation is incorporated as well. This is a great place for new students or to re familiarize yourself with the practice.