Yoga: Flow & Restore Online
October 20, 2021 •
6:15 pm - 7:00 pm
Yoga Monica
I am certified through Yoga Alliance for my 200YTT, Yin, Chair, and Restorative Yoga. I have degrees in Mental Health. Combined, working with individuals for pain, stress and anxiety management. I am extremely passionate and eager to assist you alongside your wellness journey. Love and light- Monica
Description
You will be lead through a dynamic sequence for the first half of class, and guided into a restful, restorative practice for the second half. This class synchronizes movement with breath, developing a greater sense of self awareness, balance and harmony with themselves.