Yoga: Stretch your Stress out Online
October 25, 2021 •
5:30 pm - 6:15 pm
Yoga Monica
I am certified through Yoga Alliance for my 200YTT, Yin, Chair, and Restorative Yoga. I have degrees in Mental Health. Combined, working with individuals for pain, stress and anxiety management. I am extremely passionate and eager to assist you alongside your wellness journey. Love and light- Monica
Description
Combining pranayama and asana, we will channel our stress into our practice. Expanding on our mindfulness, body awareness, breathwork and meeting yourself with where you are at. A balance of gentle and ease to end your day.