Yoga: Gentle Hatha Online
October 27, 2021 •
6:15 pm - 7:00 pm
Yoga Monica
I am certified through Yoga Alliance for my 200YTT, Yin, Chair, and Restorative Yoga. I have degrees in Mental Health. Combined, working with individuals for pain, stress and anxiety management. I am extremely passionate and eager to assist you alongside your wellness journey. Love and light- Monica
Description
Appropriate for students seeking a slower pace practice. This class provides opportunity to gain strength and flexibility at their own pace with safety and alignment as the main focus. Releasing judgement and welcoming self-acceptance.