Yoga for: Low back, hips and hamstrings Online
November 3, 2021 •
6:15 pm - 7:00 pm
Yoga Monica
I am certified through Yoga Alliance for my 200YTT, Yin, Chair, and Restorative Yoga. I have degrees in Mental Health. Combined, working with individuals for pain, stress and anxiety management. I am extremely passionate and eager to assist you alongside your wellness journey. Love and light- Monica
Description
This sequence will target the lower back, hip and hamstring region. Highlighting alignment, breathwork, and easing into tight spaces, in order to create space.