Yoga: For All Online
November 8, 2021 •
5:30 pm - 6:15 pm
Yoga Monica
I am certified through Yoga Alliance for my 200YTT, Yin, Chair, and Restorative Yoga. I have degrees in Mental Health. Combined, working with individuals for pain, stress and anxiety management. I am extremely passionate and eager to assist you alongside your wellness journey. Love and light- Monica
Description
This class will reinforce the foundations of our yoga practice, with specific attention on the breath and personal body alignment and awareness. There is a combination of pranayama (breath resilience), asana (poses), and meditation.