Stretch Your Stress Out Online
November 15, 2021 •
5:30 pm - 6:15 pm
Yoga Monica
I am certified through Yoga Alliance for my 200YTT, Yin, Chair, and Restorative Yoga. I have degrees in Mental Health. Combined, working with individuals for pain, stress and anxiety management. I am extremely passionate and eager to assist you alongside your wellness journey. Love and light- Monica
Description
Learn to become friends with your breath, using it as a tool to surrender to your body. Gentle movement to increase blood circulation, while calming connecting effects of the mind-body.