A moderate-intensity class blending movement, pranayama (breathwork) and meditation to develop physical strength, awareness of posture and connection to the breath.

We pay special attention to alignment, teaching your body to adapt and respond to each pose, so you can carry what you learn off the mat.

We move across dynamic sequences and slow holds, working through strong standing poses, forward folds and heart-opening extensions.

Taught in English, all levels welcome. We provide hands-on assists (always optional) and modifications for beginners and advanced practitioners alike.