Shake off the weekend stiffness with a blend of movement and stillness! Come as you are and leave feeling centred, open, and ready for the week.

A complete class for developing physical strength, awareness of posture, and connection to the breath.

Taught in English, all levels welcome. We adapt the class to your body, providing hands-on assists (always optional) and modifications for beginners and advanced practitioners alike.

Clase Presencial & Online

A moderate-intensity class blending movement, pranayama (breathwork) and meditation to develop physical strength, awareness of posture and connection to the breath.

We pay special attention to alignment, teaching your body to adapt and respond to each pose, so you can carry what you learn off the mat.

We move across dynamic sequences and slow holds, working through strong standing poses, forward folds and heart-opening extensions.

Taught in English, all levels welcome. We provide hands-on assists (always optional) and modifications for beginners and advanced practitioners alike.

Build strength that carries over beyond the mat and into everyday life.

This is a strong practice focused on strength and mobility in a yogic context. Poses can feel out of reach simply because we lack the strength, so we target exactly those areas.

We bring a special focus to the core and work on the mobility and articulation of our spine and shoulders.

Taught in English, con apoyo en español. All levels welcome.