A gentle, grounding class designed to bring you home to yourself.
Soulful Rest is a deeply nurturing restorative yoga experience where you’ll be guided through slow, supported poses to release tension, calm your nervous system, and invite inner stillness. With the help of props, soothing breathwork, and mindful pauses, this practice allows you to soften, receive, and reconnect.
Expect:
✨ Long-held, fully supported poses
✨ A quiet space to rest and restore
✨ Guided breath awareness and presence
✨ Gentle energy practices to deepen relaxation
Perfect for anyone feeling overwhelmed, burnt out, or simply needing a moment of quiet care. Come as you are — leave feeling lighter, more grounded, and deeply nourished.