Step away from the demands of daily life and into a calming, nurturing space. This 60-minute slow restorative flow is designed to gently guide you through breath-led movement, deep stretches, and supportive stillness.

We’ll begin with a mindful warm-up, followed by a slow sequence to open the body with intention and ease. Each posture is supported with props to allow full relaxation, and the pace invites you to settle deeply — both physically and mentally.

This class is perfect for all levels, whether you’re seeking balance, gentle movement, or simply time to reconnect with yourself.

You’ll leave feeling grounded, restored, and recharged.