This is a feel-good, accessible yoga flow designed to help you move, breathe, and reconnect — no matter where you are on your yoga journey.

Expect a mindful mix of gentle strength, mobility, and deep release as we explore breath-led movement, grounding postures, and moments of stillness. Modifications and options will be offered throughout, making it suitable for both beginners and seasoned yogis alike.

Come just as you are. Leave feeling lighter, more centred, and more connected to yourself.