We are going to learn from the scratch, developing strength and flexibility. mixing exercises on the floor and silks

You will be working on the developing of your strength and flexibility,
Learning how to work with you body in the air. advancing on level of complexity.
having fist floor warm up and workout, activating your muscles, preparing them to use it on the silks.
Once you get to the Silks you will learn different kind of climbs figures and drop, and how to combine them.
the class end with a beautiful relaxation
this class is able for beginners
IMPORTANT
* BE AT THE CLASS AREA 5 MIN BEFORE THE CLASS START*

active and beautiful yoga class!